“Isabel” is a classic CrossFit WOD that involves a series of snatches for time. Here’s the structure: “Isabel” For time: • 30 Snatches (135 pounds for males, 95 pounds for females) Tips: 1. Snatch Technique: Focus on efficient and safe snatch technique. Ensure good form to prevent injury, especially as fatigue sets in. 2. Pacing: “Isabel” is meant to be a fast workout. Find a balance between a quick pace and maintaining good form throughout. 3. Grip Management: Snatches can be taxing on the grip. Consider breaking the reps into manageable sets to avoid grip fatigue. 4. Breathing Control: Manage your breathing during the snatches. Controlled breaths can help you maintain intensity. Benchmarks: Completing the workout within 3-5 minutes is a common goal. Elite athletes may aim for sub-3 minute times.